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Retraining Your Working Memory After Brain Injury

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Before a traumatic brain injury (TBI) can be treated, it first has to be diagnosed. The symptoms vary depending on the individual and the severity of the TBI. However, the symptoms to watch for include:

  • Anxiety
  • Balance issues
  • Concentration issues
  • Dizziness
  • Fatigue
  • Feeling slowed down
  • Headaches
  • Irritability
  • Mental fogginess
  • Nausea and vomiting
  • Sadness
  • Sensitivity to light and noise
  • Sleeping pattern disruptions
Tips For Cognitive Improvement

Whether you are suffering from short-term memory loss, long-term memory loss, or just a brain fog, there are ways to retrain your memory after a TBI. Here are some tips to help with your brain health.

Retrain your working memory
Tip #1 – Your Brain Is A Muscle

If you think of your brain as a muscle, you will understand that to keep a healthy brain, it has to be exercised. One easy way to exercise and keep your brain active is with memorisation games or by working on crossword puzzles. These will test your memory therefore exercising your brain.

Tip #2 – Store Important Things In One Place

If you tend to forget where keys, your wallet, or important documents are when you need them, there is an easy solution. Just store these items in the same place after you use them. Keep your keys in a place just for them, the same for your wallet and other important papers and you will have no problem remembering where they are when you need them in a hurry.

Tip #3 – Write Things Down

If you use a shopping list for groceries, then this will make a lot of sense to you. Lists are great for memory management. If you write down the tasks you have planned for the day or a to-do list for the coming days, you will accomplish more and be more organized.

Tip #4 – Doing Less Is More

If you have a mountain of chores to complete for the day, there is an easier way to get all of the work done. Just break them down into smaller tasks that can be quickly managed. As you keep doing this, the big jobs will be done and it won’t seem as overwhelming.

Tip #5 – Trouble With Words

If you find yourself in a conversation and are struggling to find the right word, just talk around it. Use words that are similar to the ones you can’t find at that moment. You may even discover that doing this helps you to locate the word you were originally struggling to find.

Tip #6 – Keep Constant Sleep Patterns

If you find yourself feeling tired during the day, it does not help with your brain health. Instead, ensure you get the proper amount of sleep each night by going to bed at the same time and waking up the following morning at the same time. This will improve your sleep quality.

Tip #7 – Manage Your Stress

If you tend to find yourself in stressful situations, or in places that cause your emotions to be intense, you can avoid the issues that can develop. All you have to do is stay away from these situations. Stress management takes many forms, so you may have to try several different things before you find what works for you. Exercise, meditation, or massage are all good solutions.

Tip #8 – Watch What You Consumer

If you drink certain beverages, you may want to make some changes. It is a good idea to limit or eliminate caffeine and alcohol from your diet. While you’re at it, if you are a smoker, it would be wise to stop. These three items have a great deal of influence on memory management.

Tip #9 – Manage Distraction

If you have difficulty concentrating or focusing on a single task, there is an easy way to help improve this. Simply remove anything that can be a distraction. It could mean moving to a different room in the house and closing the door. It could be turning off the television, music, or radio. If there is anything that keeps you from staying focused, find a way to eliminate it.

Retraining Your Working Memory
Need Additional Support?

Recovering from a traumatic brain injury can take time. That can get frustrating. For support with your recovery, contact Get Brain Fit. They have resources that will help you on the journey to brain health. Contact Get Brain Fit today.

In Conclusion

It takes work to retrain your working memory following a brain injury, but it can be done. There are several things you can do at home to help with cognitive improvement. Give yourself time to recover, but ensure you are exercising your brain at the same time as it will assist with memory management as you get better

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